Pilates is one of the fastest growing forms of exercise with more than 10 million participants. At Epiphany we offer Pilates Reformer Classes on a daily basis and have Certified Pilates instructors on staff. Our Pilates studio features six reformers and five chairs by Balanced Body. Classes are available for two to six people, with circuit classes for up to eight! Private sessions and duets are also available.
What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
Call us to sign up & schedule your private session at 707.963.9642
707-963-YOGA (9642)
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